Comprehensive Care Tailored to Your Needs

Whether you’re an athlete recovering from injury or navigating the physical changes of motherhood, I provide the dedicated time and hands-on expertise you need to reach your goals

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  • Stay active and comfortable while preparing your body for delivery. I focus on movement and education to help you feel empowered during your pregnancy.

    • Exercise Guidance: Custom modifications to keep you moving safely

    • Birth Preparation: Education to prepare the pelvic floor and optimize your labor and delivery

    • Pain Relief: Specialized treatment for symphysis pubis dysfunction (SPD), SIJ dysfunction, rib/abdominal pain, and whatever else pregnancy throws your way

    • Optimal Breathing: Diaphragmatic breathing techniques to manage pressure and core stability

  • The "fourth trimester" requires a gentle, expert touch. I help you navigate the early weeks and months of recovery with confidence.

    • Early Mobilization: Gentle movement to help your body heal after delivery

    • Core Restoration: Assessment and rehab for diastasis recti (abdominal separation)

    • Scar Tissue Release: Specialized care for C-section scars and perineal tears to improve comfort and mobility

    • Pelvic Support: Addressing "heaviness," laxity issues, and tailbone pain

  • When you’re ready to get back to the gym or the demands of daily life, I ensure your foundation is solid.

    • Stress Incontinence: Ending leaks during exercise, sneezing, or lifting

    • Return to Exercise: A structured, gradual plan to get you back to CrossFit, running, or your favorite workout safely

    • Functional Strength: Building strength with everyday movements while addressing the bumps along the way so you can keep up with your growing family

Pregnancy & Postpartum Care

Supporting you through every stage of motherhood with specialized, one-on-one care.

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  • Don't let "inconveniences" dictate your life. I address the root causes of dysfunction to help you get back to your routine.

    • Incontinence: Treatment for stress (leaking with cough, sneeze, laugh) and urge urinary incontinence as well as fecal incontinence

    • Frequency & Urgency: Addressing the “I go too often” and the constant “I need to go"s”

    • Difficulty Emptying: Helping you address bladder/ bowel emptying issues or constipation

  • Pelvic pain can be complex and frustrating. I provide a safe space and hands-on expertise to help reduce sensitivity and restore function.

    • Chronic Pelvic Pain: Addressing persistent discomfort in the pelvic, abdominal, or tailbone regions

    • Painful Intercourse: Specialized care for dyspareunia and vaginismus to help you move toward pain-free intimacy

    • Post-Surgical Rehab: Recovery support after abdominal or pelvic surgeries

  • Addressing the core and pelvic floor connections as well as pressure management.

    • Pelvic Organ Prolapse: Managing symptoms of "heaviness" or pressure with movement and pressure management strategies

    • Pressure Management: Learning how to distribute pressure throughout the system to lower the stress on your core and pelvic floor

Pelvic Floor Therapy

Compassionate care to help you regain control, comfort, and confidence in your daily life.

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Orthopedic Care

Hands-on, one-on-one treatment for pain and injuries from head to toe.

Don’t see your specific issue or injury listed? Contact me to ask if this is something I can help you with—hint: it probably is!

  • The foundation of your movement. We address the stability of your center to resolve pain and stiffness

    • Neck & Upper Back: Relief for tension, stiffness, and postural strain. This includes headache management

    • Lower Back & Pelvis: Specialized care for the SI joint and lumbar spine

  • Regain the ability to reach, lift, and carry without restriction

    • Shoulder & Elbow: Treatment for rotator cuff issues, impingement, and tendonitis

    • Wrist & Hand: Recovery from repetitive strain or injury

  • Whether you are walking, running, or squatting, we ensure your joints can handle the load

    • Hip & Knee: Addressing bursitis, meniscus issues, and general joint pain

    • Ankle & Foot: Treatment for sprains, plantar fasciitis, and stability issues

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  • Direct, hands-on care to improve tissue quality and joint mechanics.

    • Joint Manipulation & Mobilization: Often called "adjustments," these techniques work to restore movement in stiff joints

    • Myofascial Release: Targeted pressure to release tension in the connective tissues

  • Modern techniques to reduce pain and reset the nervous system.

    • Dry Needling: Using thin, sterile needles to release deep muscle "knots"

    • Cupping Therapy: Using suction to improve blood flow and tissue mobility

  • Giving you the knowledge to stay better after you leave the clinic.

    • Personalized Exercise: Programs built specifically for your goals and home equipment

    • Movement Optimization: Learning how to move efficiently to prevent your symptoms from returning

Treatment Interventions

The advanced, hands-on tools used to accelerate your healing process.

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Contact InForm Physical Therapy and Wellness

Ready to schedule? Want to know more? Send me a message, and I’ll respond in 24-48 business hours.