Because every body is different, there isn’t a black and white answer to this. Think of your plan of care as steps:
1. I spend time getting to know you, what brings you in, and your symptoms.
2. I treat what I find. We continue open communication about what’s working, what’s not, and what’s changing.
3. You return to the wild! You’re tackling life and have met your goals!
4. Wellness/maintenance - you return as needed to keep those pesky symptoms as bay

I can’t predict the exact number of sessions you will need as each person’s journey is different. But, I promise if you trust the process and do your homework, we will make quicker strides!

Your initial evaluation is 1 hour. Follow-up sessions are also 1 hour in length, with shorter options available as needed.

You can use the contact form at the bottom of this page or give me a call to get your first session on the calendar!

Come in something you are comfortable moving in. During our session, I’ll want to see how you move through various patterns—like a squat, reaching overhead, or walking—so athletic wear or flexible clothing is usually best.

InForm is a cash-based clinic, which means I do not contract with insurance companies. This allows me to provide high-quality, one-on-one care without outside restrictions. I accept credit/debit, HSA/FSA cards, checks, and cash. If your insurance plan allows for out-of-network providers, I can provide you with a "superbill" that you can submit for direct reimbursement.

Dry needling involves using thin, sterile needles to release tension in tight or painful muscles. I may also use electrical stimulation for added benefit. It’s called "dry" because nothing is injected. Most people describe a deep ache or a quick muscle twitch—it is generally more uncomfortable than painful, and many patients feel noticeable relief immediately after.